Heel pain is a common issue that can significantly affect daily activities. The most frequent cause of heel pain is plantar fasciitis, which is an inflammation of the tissue that connects the heel to the toes. Symptoms typically include sharp pain in the heel, especially when taking the first few steps in the morning or after prolonged periods of sitting. Heel pain can also result from other conditions, such as Achilles tendonitis, heel spurs, or bursitis. Common causes include overuse, wearing improper footwear, obesity, or tight calf muscles. Treatment for heel pain often begins with conservative measures such as rest, stretching exercises, and wearing supportive shoes or custom orthotics. Nonsteroidal anti-inflammatory drugs can help manage pain and inflammation. In severe cases, a podiatrist may recommend corticosteroid injections, or even surgery to address underlying issues. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Gerard Skaziak, DPM of Lakeview Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Guntersville and Albertville, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.